Main MenuMain Menu
Course Code: PERDEV 106
317 Course Visits
Time and Stress Management
Course Sector:
Interpersonal Skills and Self Development
Course Dates and Locations
Choose a date and location to book your seat
No.
Date
Days
Location
Fees
Enrollment
01
3 Days
Online, Virtual $1,550
02
3 Days
Houston, Texas $4,950
Introduction
Training course introducion / brief
Many people feel overwhelmed by the all the stress, demands, distractions and interruptions of the working day, so time and stress management are very important skills to have in the modern workplace.
This course will offer some suggestions for keeping the tide of external demands at bay and help you to develop a truly efficient routine and rhythm, away from stress, to your working day. Microsoft Outlook is an excellent tool to help you manage your personal and professional schedules using calendar, task management, to-do lists, appointments, meetings and high-priority items. With these tips and techniques, you'll spend less time planning your schedule, and more time working on what matters most.
Course Objectives
At the end of the training course, participants will be able to
- Learn the benefits of being organized
- Acquire the necessary skills to prioritize their work
- Successfully manage their time with Outlook 2016
- Effectively deal with stress
- Acquire the basic knowledge for living a stress-free life
Course Audience
Who is this course for, and can benefit the most
- Executive Secretaries
- Executive Personal Secretaries
- Personal Secretaries
- Executive Assistants
- Personal Assistants
- Office Managers
- Administration Managers
- Management Secretaries
- Senior Assistants
Course Outline
The course aims and learning outcomes
Introduction to Time Management
- Benefits of Being Organized
- Time Management Tips
- The Right State of Mind
- Work With Procrastination
- Get it Done Tomorrow
- Be More Effective
- Getting Things Off Your Mind
- Review Your Commitments
- Save time by successfully creating, sending, reading and working with your E-mail messages
- Adjust your setting message options and correctly use the search folder
- Waste less time by properly using contacts and group them in contact groups
- Be more productive by adding and managing your own tasks
- Accomplish more by creating and sending appointments
- Manage your time by creating events and working with the calendar
- Spend less time by scheduling and managing your meetings
- Be more efficient by inserting advanced graphs, charts and objects in your E-mail
- Make use of your limited working hours by efficiently sorting, filtering, organizing and searching your messages
- Synchronize your calendar with your mobile to check your tasks on the go
- Use the To-Do list time saving feature available in Microsoft Outlook
- Use the Electronic Business Card time wastless module
- Be effective by easily exporting and backing up all your messages and contacts
- Save time by sharing workspaces and delegating access to mail folders
- Why do we experience stress?
- How do you deal with stress?
- What happens in our body?
- Stress test
- What are cognitive relief strategies?
- 10 Cognitive relief strategies
- Using the Stress Solutions Worksheet for Any Occasion
- What are physical relief strategies?
- 10 Physical relief strategies
- What are sensory relief strategies?
- 10 Sensory relief strategies
- What are emotional relief strategies?
- 10 Emotional relief strategies
- Reacting vs. Responding and How to Choose
Providers and Associations
Providing the best training services and benefits to our valued clients
Boost certificate of completion
BOOST's Professional Attendance Certificate “BPAC” is always given to the delegates after completing the training course, and depends on their attendance of the program at a rate of no less than 80%, besides their active participation and engagement during the program sessions.
ENDORSED EDUCATION PROVIDER
Flexible deadlines
Customized dates accordance to your schedule
Shareable Certificate
Earn certificate upon completion
COURSE METHODOLOGY
Our Training programs are implemented by combining the participants' academic knowledge and practical practice (30% theoretical / 70% practical activities).
At The end of the training program, Participants are involved in practical workshop to show their skills in applying what they were trained for. A detailed report is submitted to each participant and the training department in the organization on the results of the participant's performance and the return on training. Our programs focus on exercises, case studies, and individual and group presentations.
Since 2001, we have been pioneering the training field in the middle east, we managed to unlock potential and help individuals, teams and organisations to be the best that they can be with our full and integrated solutions.
Quick Links
Our sister companies in Egypt and United Arab Emirates
MOST TRENDING
And Recommended Training Courses
trending
Leading and Building a Positive, Motivated, and Empowered Teams
Date: Jan 20, 2025
Location:Online, Virtual
trending
Practical Negotiation Skills for Contract Management
Date: Nov 10, 2024
Location:Jeddah, KSA
trending
Artificial Intelligence for Leaders
Date: Feb 17, 2025
Location:Abu Dhabi, UAE
We believe in progress for everyone.
We helped more than 10.000 clients over 20 countries on 4 continents in boosting their knowledge, skills and careers.
Boost Training And Consulting © All Copyrights Reserved 2025