Setting Priorities, Time Management & Stress Reduction

Course Code: PERDEV 1025

180 Course Visits

Course Sector:

Interpersonal Skills and Self Development

Request in house training Call Me Back

Course Dates and Locations

Choose a date and location to book your seat

No.

Date

Days

Location

Fees

Enrollment

06 - 08 Oct 2025

3 Days

Singapore,SG

$3,950

Introduction

Training course introducion / brief

This training program is designed to equip participants with the skills needed to prioritize tasks efficiently, manage time effectively, and reduce stress to enhance overall productivity.

A healthy work-life balance

Participants will learn practical strategies and techniques that will help them manage their workload, meet deadlines, and maintain a healthy work-life balance.

Understand the role of self-management in task completion and flexibility.
Develop effective planning skills to clarify goals, objectives, and constraints.
Prioritize tasks and set deadlines to optimize time management.
Integrate time management principles into daily work routines.
Utilize advanced time management techniques to enhance productivity.
Identify and mitigate common time wasters and interruptions.
Recognize stress symptoms and their impact on health and productivity.
Apply stress reduction techniques to maintain a balanced and productive work life.
Develop an action plan for ongoing time management and stress reduction.

Managers and Team Leaders who need to manage competing priorities and lead productive teams.
Professionals and Employees seeking to improve their time management and stress reduction skills to enhance their personal and professional productivity.
Project Managers responsible for ensuring timely project delivery.
Administrative and Support Staff who handle multiple tasks and deadlines.
Individuals looking to achieve a healthier work-life balance and reduce stress at work

Managing Self and Setting Priorities

Managing Self and Your Tasks:

The role of self-management in task management: Flexibility is key
Overview of task management approaches
Ways to accomplish work efficiently in organizations

Importance of Planning in Task Management:

Clarifying goals, objectives, assumptions, and constraints
Identifying risk factors that affect tasks, priorities, and deadlines
Developing clarity in task assignments
Essential skills to manage tasks effectively

Setting Priorities and Deadlines (Time Management):

Developing an initial time management plan
Scheduling and meeting deadlines
Integrating time management into daily priorities
Maximizing productivity from meetings, emails, interruptions, and transitions

Introduction to Time Management:

Time management challenges and benefits
Exploring the Eisenhower Matrix
The concept of three-dimensional thinking for time management
Techniques to offload tasks from your mind and manage commitments
Business Case Scenarios

The Focus Funnel – Mastering Productivity:

Eliminate: The Permission to Ignore
Automate: The Permission to Invest
Delegate: The Permission to Accept Imperfection
Procrastinate: The Permission to Delay
Concentrate: The Permission to Protect Your Time

Eat That Frog! Taking Productivity to the Next Level:

Identify your biggest tasks ("frogs")
Strategies to stop feeding the frog and focus on what matters most
Understanding the consequences of inaction
Utilizing the “Time Boxing” Technique to manage your day

Sticking to Your "To-Do" List:

Identifying time eaters and how to avoid them
Managing interruptions without losing focus
Techniques to minimize wasted time

Stress Management and Stress Reduction Techniques

Understanding Stress:

Recognizing stress symptoms and their causes
The negative impact of stress on mind and body
Why we experience stress and how to manage it
Exploring the mind-body connection in stress

Stress Reduction Techniques:

Cognitive relief strategies for better mental health
Physical relief strategies to manage tension
Sensory relief strategies to calm the mind
Emotional relief strategies to manage emotions effectively
Practical exercises: Reacting vs. Responding

Developing an Action Plan:

Creating a personal action plan for continuous time management improvement
Using the Stress Solutions Worksheet for any situation
Interactive application to embed stress reduction strategies into daily routines

Boost certificate of completion

BOOST's Professional Attendance Certificate “BPAC” is always given to the delegates after completing the training course, and depends on their attendance of the program at a rate of no less than 80%, besides their active participation and engagement during the program sessions.

ENDORSED EDUCATION PROVIDER

Flexible deadlines

Customized dates accordance to your schedule

Shareable Certificate

Earn certificate upon completion

COURSE METHODOLOGY

Our Training programs are implemented by combining the participants' academic knowledge and practical practice (30% theoretical / 70% practical activities).

At The end of the training program, Participants are involved in practical workshop to show their skills in applying what they were trained for. A detailed report is submitted to each participant and the training department in the organization on the results of the participant's performance and the return on training. Our programs focus on exercises, case studies, and individual and group presentations.

Download Company profile

Download Calendar

Trending Courses

The most bespoke and flexible training courses

Open courses table

Jun

- 05 -
Days

The Risk Management Professional (PMI-RMP Exam Preparation)

Istanbul, Turkey

TRAINING COURSE: Setting Priorities, Time Management & Stress Reduction