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Course Code: PERDEV 104
467 Course Visits
Professional Resilience: Building Skills to Thrive at Work
Course Sector:
Interpersonal Skills and Self Development
Course Dates and Locations
Choose a date and location to book your seat
No.
Date
Days
Location
Fees
Enrollment
01
3 Days
Barcelona, Spain $3,950
02
3 Days
Abu Dhabi, UAE $3,250
Introduction
Training course introducion / brief
The workplace in the modern era is an ever-changing and sometimes extremely stressful environment. Workers need to be resilient to cope and bounce back from challenging situations, most often taking these as opportunities for success.
Professional Resilience
Resilience is critical at the workplace as employees are able to better manage work-related stress, develop competitiveness in the job market and handle any challenges with an open mind. This training course is designed to help participants establish a positive approach to work and outlook on life, which in turn enables better problem-solving and helps to maintain motivation.
Course Objectives
At the end of the training course, participants will be able to
- Gain a comprehensive understanding of what resilience is and why it is important.
- Identify the characteristics of resilient people.
- Recognize strategies to develop personal resilience.
- Learn and apply ways to develop resilience at work.
- Design a personal resilience plan.
Course Audience
Who is this course for, and can benefit the most
This training course is beneficial for professionals seeking to develop their resiliency at work.
Course Outline
The course aims and learning outcomes
WHAT RESILIENCE IS AND WHY IT MATTERS
- Resilience questionnaire, for participants to start assessing what areas of resilience they may need to work on.
- Defining resilience
- The importance of resilience
- Resilience myths
- The six domains of resilience
- Types of resilience
STRATEGIES TO DEVELOP RESILIENCE
- Unhelpful thinking habits and how to challenge them
- Core beliefs and how they affect resilience
- Setting SMART goals to help you develop a better sense of vision and direction for your future
- Assessing your strengths and weaknesses, as well as opportunities and threats in the environment
- Recognizing automatic responses to stress and strategies to cope with stress
- Building a support network
- Developing a resilient body
- Positive self-talk
- Self-efficacy
- Building adaptability
DEVELOPING RESILIENCE AT WORK
- The importance of resilience in the workplace
- The layers of organizational resilience
- How to develop organizational resilience
- Seven steps for developing a personal resilience plan
- Resilience plan template
Providers and Associations
Providing the best training services and benefits to our valued clients
Boost certificate of completion
BOOST's Professional Attendance Certificate “BPAC” is always given to the delegates after completing the training course, and depends on their attendance of the program at a rate of no less than 80%, besides their active participation and engagement during the program sessions.
ENDORSED EDUCATION PROVIDER
Flexible deadlines
Customized dates accordance to your schedule
Shareable Certificate
Earn certificate upon completion
COURSE METHODOLOGY
Our Training programs are implemented by combining the participants' academic knowledge and practical practice (30% theoretical / 70% practical activities).
At The end of the training program, Participants are involved in practical workshop to show their skills in applying what they were trained for. A detailed report is submitted to each participant and the training department in the organization on the results of the participant's performance and the return on training. Our programs focus on exercises, case studies, and individual and group presentations.
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