Professional Resilience: Building Skills to Thrive at Work

About the Course

Name: Professional Resilience: Building Skills to Thrive at Work

Code: PERDEV-104

Sectors: Interpersonal skills and self development

  Date   Days   Venue   Fees
24 - 26 Jan 2022 3 Live Online Classroom $950 BOOK NOW
21 - 23 Jun 2022 3 Live Online Classroom $950 BOOK NOW
06 - 08 Sep 2022 3 Dubai, UAE $2,950 BOOK NOW
12 - 14 Nov 2022 3 Malaysia $2,950 BOOK NOW

Introduction

The workplace in the modern era is an ever-changing and sometimes extremely stressful environment. Workers need to be resilient to cope and bounce back from challenging situations, most often taking these as opportunities for success. Resilience is critical at the workplace as employees are able to better manage work-related stress, develop competitiveness in the job market and handle any challenges with an open mind. This training course is designed to help participants establish a positive approach to work and outlook on life, which in turn enables better problem-solving and helps to maintain motivation.

Objectives

At the end of the training course, participants will be able to: 

  • Gain a comprehensive understanding of what resilience is and why it is important. 
  • Identify the characteristics of resilient people.
  • Recognize strategies to develop personal resilience.
  • Learn and apply ways to develop resilience at work. 
  • Design a personal resilience plan.

Training Methodology

The training course is designed to be interactive and participatory, and includes various learning tools to enable the participants to operate effectively and efficiently in a multifunctional environment. The course will use lectures and presentations, exercises, experiential and exposure to real world problems and policy choices confronting delegates.

Outline

Day 01

  • WHAT RESILIENCE IS AND WHY IT MATTERS
  • Resilience questionnaire, for participants to start assessing what areas of resilience they may need to work on.
  • Defining resilience 
  • The importance of resilience
  • THE CHARACTERISTICS OF RESILIENT PEOPLE 
  • Resilience myths 
  • The six domains of resilience
  • Types of resilience

Day 02

  • STRATEGIES TO DEVELOP RESILIENCE
  • Unhelpful thinking habits and how to challenge them
  • Core beliefs and how they affect resilience
  • Setting SMART goals to help you develop a better sense of vision and direction for your future
  • Assessing your strengths and weaknesses, as well as opportunities and threats in the environment
  • Recognizing automatic responses to stress and strategies to cope with stress
  • Building a support network
  • Developing a resilient body 
  • Positive self-talk
  • Self-efficacy
  • Building adaptability

Day 03

  • DEVELOPING RESILIENCE AT WORK
  • The importance of resilience in the workplace 
  • The layers of organizational resilience 
  • How to develop organizational resilience
  • DEVELOPING A PERSONAL RESILIENCE PLAN 
  • Seven steps for developing a personal resilience plan
  • Resilience plan template

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